Isn’t it time to ditch that unhealthy lifestyle?
Isn’t it time get off the couch and rev up your energy levels?
But how? Easy. All that’s required of you is to adopt these free diet tips. That’s right. Reclaim your health with the five following diet and exercise tips that don’t cost you a thing.
Let’s get started.
If weight loss is your primary aim here’s all you do. Simply burn more calories each day than you consume.
Yes it really is that easy. Especially if you take it a day at a time.
For instance if you want to lose a pound a week simply cut out 500 calories every day. This adds up to 3500 calories a week which should help you to lose about one pound. Sure that doesn’t sound impressive. But a slow sustained weight loss like that will keep those extra pounds off forever.
To that end, for some a low carb diet works wonders. At least to get you off to a fast start. Success here depends on eating the low to medium GI carbs or low Glycemic Index carbohydrates. They contain low levels of sugar.
You see high GI carbs are loaded with sugar. Spiking your blood sugar levels makes you crave more carbohydrates. To avoid that pick fruits and vegetables like papaya, grape fruit, melons, sprouts, greens, broccoli and peppers. Whole wheat bread and pasta are healthier too.
A healthy balanced diet is the secret not only for weight loss but also for healthy skin and hair. A wholesome high protein diet with minerals, calcium, selenium and vitamins can help prevent hair loss. As a result your skin will glow and your hair will shine with health.
Here’s a little known tip for balding men. A low fat diet might just slow the balding process.
What about some diet tricks that work? For example if you want to eat a high calorie snack, work for it. Get moving doing odd jobs around the house before eating to offset the caloric intake.